Do you feel like your argument quickly detour from the topic at hand to a defensive free for all? It may be your body. If you find yourself getting worked up...

There are two reasons we communicate: 1. to pass along information for problem solving (who, what, where, etc.) 2. to feel understood. Information can be di...

Connections and intimacy are not made in grand gestures, they are made in the daily interactions- in the moments. Valentines day is a day that encourages gr...

What would it look like to have your partners undivided attention? Technology and personal devices have brought a lot of good to the world, but it comes with...

It's rare that anyone has a 9 to 5 job these days. Even if we leave work at 5, the emails and calls continue to find us. In my practice, I often speak with...

Do you ever feel like you have a roommate and not a spouse? It's easy for the mundane procedures of life to get in the way of connecting with the ones were c...

Does it feel like you and your partner don’t connect anymore? Most of us fall in love with people we like. this seems like an obvious statement, but it ...

Do you try to help, but only seem to make the worry worse? Understanding and identifying anxiety in our partners can be complicated and frustrating. First of...

Despite our best efforts to avoid it, our kids overhear our fights. Though they seldom overhear our make ups. While arguments often occur in the kitchen, the...